Maté, a naturally diuretic and detoxifying drink?
When we talk about diuretics, what exactly do we mean? This adjective refers to substances that increase the elimination of sodium (a mineral salt) and water through the kidneys. Diuretic foods or drinks (such as coffee, artichoke and asparagus…) enable the body to eliminate more salt and water than usual. This elimination takes place through urine. One consequence of this salt elimination is lower blood pressure, which is good for our cardiovascular system. Black tea, green tea and maté are not “diuretic” in the strict sense of the term. It is often a shortcut we tend to make. However, maté and all teas do of course promote elimination. Thanks to the caffeine present in its leaves, the yerba maté plant may be considered detoxifying. It improves kidney function by stimulating the production of bile and gastric acids. This ultimately boosts digestion and reduces the risk of constipation.
Maté, a source of hydration
Do you drink the 1.5 to 2 litres of water a day needed to stay healthy? Not necessarily, and you are far from alone. Throughout the day, it is therefore essential to remember to rehydrate. The trick to drinking more is to add hot drinks, such as tea or maté, to your usual water intake. This lets you vary your pleasures and add a little fantasy and originality.
Can maté be both detoxifying and hydrating?
While it may initially seem paradoxical—to provide the body with water while also encouraging its elimination—the two effects complement each other. By drinking maté, the body receives the water it needs to function, then the water is eliminated (along with toxins!) when it is no longer needed. In short, maté can be very useful for eliminating waste from the body, but afterwards, remember to keep drinking water to stay hydrated.
Maté, a slimming ally?
Maté may have an appetite-suppressing effect, forcing the body to draw on its fat reserves. Its infusion may therefore be recommended as part of certain weight-loss diets. In addition, maté, like all hydrating water-based drinks, may be recommended to combat water retention. This develops when the body is dehydrated and “retains” fluids in the tissues. The result: a build-up of water in different parts of the body, which can then be accompanied by excess fat that is less easily eliminated by the lymphatic system. This is where cellulite develops. Drinking maté may, alongside other healthy lifestyle habits (regular exercise, a balanced diet…), help prevent this phenomenon.
The other benefits of yerba maté
Alongside its detoxifying and diuretic effect, maté has numerous health benefits! Among other things, it is a wonderful natural stimulant due to its caffeine content. Yes, the same molecule found in coffee. Drinking a cup of maté during the day will give you the boost you are looking for!
But maté is also a powerful antioxidant thanks to its high polyphenol content. These molecules are essential for the proper functioning of the body and maintaining good health! Antioxidants may help combat the action of free radicals as well as premature cell ageing. They may also help strengthen the immune system.
Maté, the drink of elite athletes
In recent years, maté has also become a popular drink among athletes for its detoxifying and antioxidant properties, and for its boost effect. Footballers Lionel Messi, Antoine Griezmann and Paul Pogba have notably been seen drinking it at the side of the pitch.
As you will have understood, yerba maté is a drink with multiple health benefits! But it stands out particularly for its detoxifying and diuretic properties. Making it easier to eliminate waste! You can also drink it if you are looking for a boost or antioxidant effect.