Brewing in hot or cold water: different properties
Before enjoying a cup of your favourite blend, brewing your tea is an essential step. Several methods exist: most often, tea leaves are steeped in hot water for just a few minutes. However, a recent study shows that cold brewing allows for a better extraction of the antioxidant compounds in green or black tea. The only downside: the brewing time is much longer—up to an hour—meaning the resulting infusion contains less caffeine. The taste can also differ depending on the water temperature. It is up to you to try different brewing methods to discover the one that suits you best.
To beat the chill, a cup of hot tea in winter
While the way you brew it is important, is it better to drink your tea hot or cold? Rest assured, the properties of your tea, whether hot or cold, will be largely preserved. Of course, it is best to avoid extremes: scalding hot or freezing cold. The choice of temperature is above all a matter of taste and the seasons.
In winter, nothing beats curling up under a blanket with a warm cup of tea in hand. It is the perfect opportunity to relax and top up on vitamin C naturally present in tea, helping to support your immune system when it is put to the test during the colder months.
Iced or hot tea: in summer, the choice is entirely yours
Conversely, on a hot summer's day, the temptation to reach for a refreshing drink is strong. Iced tea is a wonderful way to quench your thirst in high heat. But be cautious if you have spent the day under the blazing sun: the temperature difference between your body and an ice-cold beverage could upset your stomach or trigger a headache.
You can also enjoy hot tea during the summer months. The blend of Asian black teas, English Breakfast, for example, is perfect for getting your morning off to a great start. Throughout the day, hot tea is also perceived by your body as a source of heat. The body will then work to regulate its temperature: a refreshing cooling effect guaranteed!
Easy peach iced tea recipe
During the summer, make yourself a delicious iced peach tea, the ultimate seasonal fruit. One litre of water, 2 teaspoons of Darjeeling No. 37 Indian black tea, 2 ripe peaches, a little caster sugar, and you are all set.
1- In a large saucepan, heat the water
2- Off the heat, leave 2 teaspoons of black tea to brew for 5 minutes
3- Leave to cool
4- Stone and dice the peaches into small cubes
5- Pour the preparation and then the fruit pieces into a jug
6- Place in the refrigerator for several hours
Happy sipping! You now know all about the differences between hot tea and cold tea: from the benefits and preparation to brewing times. The choice is yours to make, season after season!