Rosemary herbal tea to fill up on vitality from the morning
Rosemary has a high essential oil content in its leaves and flowering tops. It is also recognised by the European Medicines Agency for its tonic and stimulating properties. Since ancient times, rosemary leaves have been infused to stimulate memory and boost cognitive abilities.
To prepare a homemade anti-fatigue herbal tea and enjoy the benefits of rosemary, you will need:
- 60 g of flowering rosemary tops
- 2 litres of water
- Bring the water to the boil.
- When the water starts to simmer, add the tops.
- Remove from the heat and leave to infuse for fifteen minutes.
- Strain. It's ready!
Nettle herbal tea for an energy boost as soon as you wake up
Invigorating, anti-inflammatory and detoxifying, anti-fatigue nettle herbal tea may help combat minor bouts of tiredness during the day. Nettle leaves are used as a strengthening remedy thanks to their iron, mineral and vitamin C content.
To enjoy an invigorating anti-fatigue nettle herbal tea, you will need:
- 6 tablespoons of nettle leaves
- 2 litres of water
- Bring the water to the boil.
- When the water starts to simmer, add the nettle leaves.
- Leave to boil for five minutes.
- Remove from the heat and leave to infuse for ten minutes.
- Strain. Savour!
With this anti-fatigue nettle herbal tea, you will be ready to take on your day with a smile!
Ginseng herbal tea for a stimulating, invigorating course
Ginseng is a plant cultivated in Korea, whose root has been used for centuries in Asian pharmacopoeia. It is said to have tonic benefits for the nervous system and immune function, as well as antioxidant properties.
To enjoy the stimulating benefits of ginseng in a delicious anti-fatigue herbal tea, you will need:
- 2 g of finely chopped ginseng roots or 2 g of powdered ginseng
- 2 litres of water
- Bring the water to the boil.
- Add the ginseng roots or powder to the water, then remove the mixture from the heat.
- Leave to infuse for around ten minutes.
- Strain. Enjoy!
Kusmi Tea, our anti-fatigue herbal teas made in France
Delicious and invigorating, Kusmi herbal teas made in Normandy Only Spices and Happy Mind concentrate all the benefits of plants. Find the energy you need to take on your day!